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Wednesday, 10 September 2008

Log book day 3

I only thought about smoking once today and dismissed the thought very quickly. Have refused 2 invitations to go drinking and one to go clubbing tomorrow. Have organized dinner plans instead. Must avoid all smoking-focusing related activities for at least a couple of weeks. I am determined, but it is harder as night approaches. Last night I was cleaning the house until 2am to make sure that I would not relax and ask for a cigarette. I keep a pack at home to make sure that I will resist when I go out and people smoke. I feel strong, but it is still to early to tell.

Nights are really bad. Friday will be a nightmare. Usually it is the first 5 days to get rid of the addiction from the body and about 5 weeks for the phychological. The truth is that the days are easier not even to think about it. The nights are getting harder and harder. You see the longer one stays without smoking the weaker the memories of how awful it felt and the less compelling the reasons that propelled the need to stop. I should know. After so many times I 've quit I have been through these stages frequently. 72 hours now. Day 4 is only a few hours away. Must stay longer on the treadmill. At least I am not constantly chewing on the endless amount of chocolate I would stored in previous attempts. Not even one bit :-)

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