Day 4 and so far the most difficult. Had a huge fight at the office with my manager and despite the need to light up remained calm, went to the pre-scheduled meeting where we both had to attend and then went home, snoozed for an hour, took the dog for a looooooooong walk and now back to take all of three of them for a shorter walk. The urge went away and a feeling of pride filled my chest.
Still not off the hook, I know, but I feel a big step was done. good stuff
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